Starting Strength Coaching in Chicago
Barbell Strength Training
In Chicago.
Expert Starting Strength coaching for beginners and adults in Chicago. Learn the squat, press, and deadlift in Edgebrook, convenient to Lincolnwood, Sauganash, Norwood Park, Jefferson Park, and Edison Park.
Ways to Train
Learn the squat, press, and deadlift under the guidance of a Certified Starting Strength Coach. We coach every rep and track every lift.
Intro Barbell Clinic
The standard entry point. A private two-hour session to learn the squat, press, bench press, and deadlift and find your starting weights.
Book Intro Clinic →Barbell Club
Small-group training for adults who want coached sessions, tracked lifts, and steady progress.
Learn More →Online Coaching
Remote Starting Strength-based coaching for lifters who want expert programming, feedback, and accountability outside the gym.
Learn More →Personal Training
One-on-one coaching for people who want a fully individualized program or more flexibility than group sessions allow.
Learn More →
Real coaching. Real progress.
We coach every rep, track every lift, and help you make measurable progress.
Who This Is For
Complete Beginners
If you want to learn barbell training the right way, you are in the right place. No experience required.
Busy Professionals
Structured coaching and measurable results for adults who are tired of wasting time on random workouts.
Adults Tired of Randomness
If your training has been inconsistent or aimless, we provide a clear plan and coach you through it.
The Starting Strength Model
Starting Strength is based on Starting Strength: Basic Barbell Training by Mark Rippetoe. It is a simple, effective program built around the squat, press, bench press, and deadlift. Chicago Strength & Conditioning provides Starting Strength coaching in Chicago for beginners and adults who want expert barbell instruction and measurable progress.
Located in Edgebrook | Convenient to Lincolnwood, Sauganash, Norwood Park, Jefferson Park, and Edison Park
Learn About Our PhilosophyOur Expertise
David
Abdemoulaie
Certified Starting Strength Coach (SSC)
David Abdemoulaie has coached barbell training since 2012 and works directly with beginners and adults in the Edgebrook neighborhood of Chicago. As a Certified Starting Strength Coach, he teaches the squat, press, bench press, and deadlift with the same rep-by-rep coaching used throughout the gym.
2012
Coaching Since
Edgebrook
Chicago Gym
Free Guide + Email Course
The Beginner's Guide
to the Barbell.
The four lifts, a simple program that works, and a 5-day email course. Free PDF, no fluff.
Send Me The GuideWhat Members Say
24 reviews on Google
"Over the past year, I feel stronger and healthier, and the steady gains have kept me motivated to continue training."
"Coach David has a straightforward, no-nonsense approach and an impressive depth of knowledge—not just in powerlifting, but also nutrition and overall life balance. In just five months, I've seen significant gains in strength and confidence in my training."Linda — Personal Training Client
"Best gym I've ever attended with fantastic coaching and excellent equipment. I drive from the Western suburbs just to come here. If you want to get strong and learn how to squat, bench, deadlift—this is the place to be."Dan — Barbell Club Member
"Dave got me back on the strength training wagon after a long pandemic hiatus. Dave's coaching is thorough and specific, and he's just a great guy. Awesome community too! Super friendly, best part of my day."Tim — Barbell Club Member
"The benefits of training here went far beyond just the physical side of it. I have since felt more confident, felt more prepared to handle the everyday stresses of life, and honestly just felt happier to finally be accomplishing my fitness goals."Brian
Ready To Get
Started?
Book your Intro Barbell Clinic. Learn the squat, press, and deadlift from a Certified Starting Strength Coach. No experience necessary. Convenient to Edgebrook, Lincolnwood, Sauganash, Norwood Park, Jefferson Park, and Edison Park.
Book Intro Clinic