The beginner's
guide to the
barbell.

A free PDF and 5-day email course for anyone who wants to start lifting. No CrossFit, no fitness influencer nonsense. Just the squat, press, bench, and deadlift, taught the way they've worked for decades.

• · The four lifts and how to set them up
• · A simple programming template that works
• · What to do when you stall or miss a session
• · How to warm up properly

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