One-On-One Coaching

Personal Training

Most brand-new lifters should start with the Intro Barbell Clinic. Personal training is better suited for people who want one-on-one coaching beyond that, need more scheduling flexibility, or want a more customized arrangement.

Who It Is For

Flexible Scheduling

Personal training works well for people whose schedules do not line up cleanly with Barbell Club hours or who need a more customized training schedule.

More Individual Attention

If you want one-on-one coaching, more direct oversight, or a higher-touch training relationship, this is the strongest fit.

Specific Needs or Goals

This can also make sense for people training around unusual constraints, people returning after time away, or lifters who want a more customized approach than group sessions provide.

New To Barbell Training?

If you are starting from zero, the Intro Barbell Clinic is still the best first step for most people. Personal training usually makes the most sense after that or when you already know you want a more individualized setup.

Custom
Coaching

Single Sessions

Single sessions are a good fit for visiting lifters, people who want a form check, or those who want one-on-one coaching without committing to a longer package.