Remote Coaching
Online
Coaching
Starting Strength-based coaching for lifters who want expert programming and feedback but cannot train with us in person in Chicago.
Best Fit For
- Remote clients who want structured barbell programming
- Lifters with some experience who need coaching and accountability
- Former in-person clients who want to continue training with us after moving away
What Is Included
Individualized Programming
You follow a program built around your current lifts, schedule, equipment, and goals rather than a generic template.
Video Review and Feedback
Send in training footage and get technical feedback so your squat, press, bench press, and deadlift keep moving in the right direction.
Ongoing Adjustments
Programming changes as your training does. We adjust for missed sessions, fatigue, progress stalls, and schedule changes.
Communication and Accountability
You are not buying a spreadsheet. You are getting coaching, oversight, and a clear process for staying on track.
Not The Best Fit If
- You are a complete beginner who needs hands-on instruction from zero.
- You do not have regular access to basic barbell equipment.
- You want fully in-person coaching and should start with the Intro Barbell Clinic instead.
Not Sure Which Option Fits?
If you are local to Chicago, most people should still start with the Intro Barbell Clinic. Online coaching is primarily for remote clients and lifters who cannot train with us in person.