1x / Week
$250/month
Best for very limited schedules, lifters balancing other commitments, or people doing some additional training on their own.
Ongoing Membership
Barbell Club
Barbell Club is our primary membership option: coached training sessions, individualized programming, and a serious but welcoming environment for adults who want to make steady progress.
How You Join
Most new members start with the Intro Barbell Clinic. If you already know you want more time up front, the 5-hour private onboarding package is also a solid option.
Experienced Starting Strength lifters or transfers from another Starting Strength Gym may be able to test out of the normal onboarding process after an evaluation.
What Membership Includes
Barbell Club is where most ongoing training happens at Chicago Strength & Conditioning. You train in coached sessions, follow a personalized program, and build strength in a community of adults who are there to work.
- 01
Individualized Coaching and Programming
Your training is based on your level, schedule, and progress, not a generic workout of the day.
- 02
Coached Club Sessions
You train during scheduled sessions with direct coaching, technique feedback, and accountability.
- 03
Progress Tracking
Every lift is tracked so training decisions are based on actual results instead of guesswork.
- 04
Serious, Welcoming Environment
Members range widely in age and experience, but they all show up to train. It is a focused environment without the chaos of a commercial gym floor.
CSC
Club Schedule
Mon / Wed / Fri 6am, 7am, 10am, 4pm, 5pm, 6pm
Tue / Thu 4pm, 5pm, 6pm
Saturday 9am, 10am
Who Trains Here?
Adults who want real coaching, measurable progress, and a better option than random workouts or a crowded commercial gym.
Membership Options
Memberships are based on training frequency so you can choose the option that fits your schedule, recovery, and goals.
2x / Week
$320/month
A solid option for people who want regular coaching and steady progress with a manageable weekly commitment.
3x / Week
$390/month
The standard option for lifters who want to train consistently and make the best progress on the program.
4x / Week
$450/month
A good fit for more advanced trainees, unusual schedules, or people who need additional flexibility in how they get their training done.
Ready To Start?
Most people begin with the Intro Barbell Clinic. If you are not sure whether you should start there or pursue an evaluation, get in touch.